If you’re like me, you grab your iPod or iPhone before doing any sort of physical activity. Whether it’s lifting weights at the gym or jogging on the sand, I absolutely have to be listening to music, or sometimes podcasts. With the increase in popularity of mobile apps, there’s now an added benefit to exercising with your technology.

Whether it’s using mobile fitness apps or Nike+ shoes, technology is a great way to monitor your workouts and sustain better exercise habits. With the increasing popularity of iPhones and Androids, we’ve evaluated some of the latest fitness apps. Let’s talk about some of our favorites.Nike+: Running enthusiasts will appreciate this app in particular, as it allows users to track their running progress. Here are your options:

• iPhone or iPod Touch with built-in Nike+: Use one of these devices with Nike+ sensor for audio feedback
• iPod Nano + Nike+ Sport Kit: Same as above, except you need the Sport Kit (It’s not built-in)
  
• Heart Rate Strap: Track your beats per minute with this device
  
• Nike+ SportBand: See your pace, distance, time and calories burned (great if you don’t run with music)

MyFitnessPal: Available on iPhone, Android and even BlackBerry devices, use this app to log your food and exercise from any location. This app maintains a comprehensive database of thousands of foods and restaurants.

Navy Seal Fitness: For more extreme exercise enthusiasts, this app helps you reach total body physical fitness, like Navy Seals.

Pocket Yoga: Carry a personal yoga instructor with you everywhere. For just $2.99, this app provides numerous poses in many different skill levels ranging from beginning to pro.

Backpacker GPS Trails: If you prefer to exercise outside, use this app to find the best and closest trails for your trek. Available on both iPhone or Android.

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Have a favorite app that helps you exercise and eat correctly? Share with our readers.

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